This Guacamole Hummus Recipe is a creamy and easy recipe, which is made with ripe avocado and chickpeas. It’s a healthy twist on classic dips, ready in about 10 minutes.
Guacamole Hummus Recipe Ingredients
- 1 can (15.5 ounces) chickpeas, rinsed and drained
- 3 cups fresh cilantro leaves
- 1 garlic clove, chopped
- 1 ripe avocado, roughly chopped
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon fresh lemon juice
- Coarse salt and ground pepper
- Lemon wedges, for serving
- Tortilla chips, for serving
How To Make Guacamole Hummus
- Process the Base: In the bowl of a food processor, combine the rinsed chickpeas, cilantro, chopped garlic, and chopped avocado. Pulse until the ingredients are finely chopped and have a crumbly texture.
- Stream in Liquids: With the food processor running, slowly pour in the olive oil in a steady stream. Add the lemon juice. Continue to process, adding water one tablespoon at a time, until the mixture is completely smooth and creamy.
- Season and Serve: Season the hummus to taste with salt and pepper. Transfer to a serving bowl and serve immediately with lemon wedges and tortilla chips or your favorite dippers.
Recipe Tips
- How to get the smoothest hummus? For an ultra-creamy texture, take the extra step of peeling the skins off the chickpeas before adding them to the food processor. It takes a few minutes but makes a big difference.
- How to keep it from turning brown? The lemon juice helps, but to keep the vibrant green color for longer, press a piece of plastic wrap directly onto the surface of the hummus before refrigerating. This prevents air from reaching the avocado.
- Can I make it without a food processor? While a food processor is best, you can make this in a high-powered blender. You may need to stop and scrape down the sides more frequently.
- How can I adjust the flavor? This recipe is a great base. For a spicier version, add a chopped jalapeño (with seeds removed for less heat). For a smokier flavor, add a pinch of cumin or smoked paprika.
What To Serve With Guacamole Hummus
This versatile dip is a hybrid of two classics and pairs well with a wide variety of dippers:
- Tortilla chips
- Fresh pita or crispy pita chips
- Crunchy vegetables like bell pepper strips, carrot sticks, cucumber slices, and celery sticks
- As a spread on sandwiches, wraps, or toast
How To Store Guacamole Hummus
- Refrigerate: Store the hummus in an airtight container with plastic wrap pressed directly onto the surface. It will keep in the refrigerator for up to 3 days. The color may darken slightly over time due to the avocado.
- Freeze: Freezing is not recommended, as the texture of the avocado will become watery and unpleasant upon thawing.
Guacamole Hummus Nutrition Facts
- Calories: 180-220 kcal
- Fat: 15g
- Carbohydrates: 12g
- Protein: 5g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
If you’re not a fan of cilantro, you can reduce the amount to just a handful for a hint of freshness or substitute it with an equal amount of fresh parsley.
While chickpeas are traditional for hummus, you could experiment with cannellini beans for a similarly creamy texture.
As written, this recipe is not spicy. The flavor is fresh and zesty from the cilantro and lemon. To add heat, you can blend in a fresh jalapeño or add a few dashes of your favorite hot sauce.
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Guacamole Hummus Recipe
Description
A vibrant and creamy dip that combines the best of both worlds: the zesty, fresh flavor of guacamole and the smooth, protein-rich texture of hummus.
Ingredients
Instructions
- Combine chickpeas, cilantro, garlic, and avocado in a food processor; pulse until finely chopped.
- With the machine running, stream in the olive oil, then the lemon juice.
- Add water, 1 tablespoon at a time, and process until the mixture is completely smooth.
- Season to taste with salt and pepper.
- Serve immediately with tortilla chips and lemon wedges.
Notes
- For the creamiest result, peel the skins from the chickpeas before processing.
- Press plastic wrap directly onto the surface of the hummus before storing to minimize browning.
- The amount of cilantro can be adjusted to your preference; for a less intense flavor, start with 1 cup.
- This dip is best served fresh but can be made a few hours in advance.