This Pineapple and Ginger Smoothie Recipe is a refreshing and creamy recipe, which is made with sweet pineapple and zesty fresh ginger. It’s a great healthy breakfast option, ready in about 5 minutes.
Pineapple and Ginger Smoothie Recipe Ingredients
- 1 cup fresh or frozen pineapple, cut into 1-inch pieces
- 1 inch piece fresh ginger, peeled and minced
- ½ cup low-fat plain yogurt
- 1 cup pineapple juice
- ⅛ teaspoon ground cinnamon
- ½ cup ice (if using fresh pineapple)
How To Make Pineapple and Ginger Smoothie
- Combine Ingredients: Place the pineapple, minced ginger, yogurt, pineapple juice, cinnamon, and ice (if using fresh fruit) into a blender.
- Blend Until Smooth: Secure the lid and blend on high speed for 30 to 60 seconds, or until the mixture is completely smooth and creamy.
- Serve Immediately: Pour into a glass and enjoy right away.
Recipe Tips
- How to get the creamiest smoothie? For the best texture, use frozen pineapple chunks. This will make the smoothie thick and frosty without needing to add ice, which can water down the flavor.
- Can I adjust the ginger flavor? Absolutely. Fresh ginger has a potent, spicy kick. If you’re new to it, start with a smaller half-inch piece, blend, and taste. You can always add more until you reach your desired level of zest.
- What’s the easiest way to peel ginger? The easiest way to peel fresh ginger is to scrape the skin off with the edge of a spoon. It removes the thin skin easily without wasting any of the flesh.
- How can I add more nutrients? This smoothie is a great base for superfoods. Add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3s, or a handful of fresh spinach for a boost of greens.
How to Make a Pineapple Ginger Smoothie Bowl
Turn this refreshing drink into a satisfying meal by making a smoothie bowl.
- Thicken the Base: Follow the recipe, but reduce the pineapple juice to ¾ of a cup. This will create a thicker, spoonable consistency.
- Add Toppings: Pour the thick smoothie into a bowl and get creative with toppings. Sliced banana, granola, shredded coconut, and a sprinkle of goji berries all add delicious flavor and crunch.
How To Store a Smoothie
- Refrigerate: Smoothies are best enjoyed immediately. However, you can store leftovers in an airtight container or jar in the refrigerator for up to 24 hours. The ingredients may separate, so be sure to shake or stir it well before drinking.
- Freeze: Pour the smoothie into popsicle molds for a healthy frozen treat.
Pineapple and Ginger Smoothie Nutrition Facts
- Calories: 250-300 kcal
- Carbohydrates: 50g
- Protein: 5g
- Fat: 2g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Yes, it’s very easy to make this vegan. Simply substitute the low-fat plain yogurt with a non-dairy yogurt, such as one made from coconut, soy, or almond milk.
To make this a more filling, high-protein meal, you can add a scoop of your favorite vanilla or unflavored protein powder before blending.
Yes. For a dairy-free version without using a yogurt substitute, you can add half of a ripe avocado or a frozen banana to achieve a similar creamy texture.
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Pineapple and Ginger Smoothie Recipe
Description
A vibrant and zesty smoothie that perfectly blends the tropical sweetness of pineapple with the spicy kick of fresh ginger for a healthy and refreshing boost.
Ingredients
Instructions
- Place all ingredients into a blender.
- Secure the lid and blend on high until the mixture is completely smooth and creamy.
- Pour into a glass.
- Serve immediately for the best texture and flavor.
Notes
- Using frozen pineapple instead of fresh will result in a thicker, colder smoothie without the need for ice.
- Start with a smaller amount of ginger and add more to taste, as its flavor can be quite strong.
- For a vegan version, use a non-dairy yogurt like coconut or almond-based yogurt.
- Add a handful of spinach or a tablespoon of chia seeds for an extra nutritional boost.