10 Healthy Breakfast Recipes from Martha Stewart

If you’re looking to start your day with something nutritious and delicious, you’ve come to the right place. We’ve gathered a collection of fantastic healthy breakfast recipes from the queen of homemaking, Martha Stewart. These ideas go beyond the usual toast and cereal, offering a variety of flavors and textures to keep your mornings exciting and satisfying.

Whether you have a few minutes for a quick smoothie or a bit more time for a cozy bowl of oats, these recipes focus on wholesome ingredients like fresh fruit, whole grains, and lean protein. Get ready to transform your breakfast routine from mundane to marvelous!

1. Banana-Blueberry Smoothie

This is the perfect recipe for those busy mornings when you need a power-packed meal you can take on the go. The combination of sweet banana, antioxidant-rich blueberries, and protein from Greek yogurt makes for a creamy, filling, and refreshing start to your day.

Ingredients

The Fruit: 1 ripe banana (sliced and frozen) and 1 cup frozen blueberries. The Creamy Base: 1/2 cup plain Greek yogurt and 1/2 cup water.

Instructions

1. Combine the frozen banana, frozen blueberries, Greek yogurt, and water in a blender.
2. Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add water, 1 tablespoon at a time, until the desired consistency is reached.
3. Pour immediately into a glass and enjoy.

Next, let’s explore a recipe that keeps things simple and focuses on essential nutrients.

2. Mashed-Avocado and Egg Toast

A modern classic for a reason, this recipe combines healthy fats from avocado with high-quality protein from an egg, all served on a fiber-rich slice of toast. It’s incredibly quick to prepare and makes a surprisingly filling morning meal.

Ingredients

The Base: 1 slice whole-wheat bread and 1/4 medium avocado. The Egg & Seasoning: 1 large egg, coarse salt, and ground pepper to taste.

Instructions

1. Toast the whole-wheat bread until it’s golden brown and crisp.
2. In a small bowl, mash the avocado with a fork until you reach your desired consistency. Spread the mashed avocado evenly over the toast.
3. Cook the egg to your preference (fried, poached, or soft-boiled are great choices).
4. Place the cooked egg on top of the avocado toast, then season generously with salt and pepper.

If you’re craving something warm and comforting, our third recipe delivers with a unique savory twist.

3. Savory Oatmeal and Soft-Cooked Egg

Move over, sugary cinnamon oatmeal! This recipe embraces the warm, creamy texture of oats and transforms it into a savory breakfast with the addition of a runny soft-cooked egg. It’s a great way to incorporate more whole grains and protein into your diet.

Ingredients

The Oats: 1/2 cup old-fashioned rolled oats, 1 cup water, and a pinch of coarse salt. The Topping: 1 large egg and a dash of ground pepper.

Instructions

1. Bring the water and salt to a boil in a small saucepan. Stir in the rolled oats.
2. Reduce the heat to medium-low and cook, stirring occasionally, until the oats are creamy and the liquid is absorbed (about 5 minutes).
3. While the oats are cooking, prepare your soft-cooked egg (about 6 minutes in boiling water for a runny yolk).
4. Spoon the oatmeal into a bowl, top with the soft-cooked egg, and season with pepper.

Next up, we’re lightening things up with a refreshing bowl that highlights the power of seeds.

4. Soaked Chia Seeds

Chia seeds are a superfood powerhouse, full of fiber and omega-3 fatty acids, and this recipe makes them easy to enjoy. By soaking them overnight, you create a satisfying, pudding-like base that is perfect for customizing with your favorite fruit and nuts.

Ingredients

The Base: 1/4 cup chia seeds and 1 cup milk (dairy or non-dairy). The Sweetener: 1 tablespoon maple syrup or honey.

Instructions

1. In a jar or container with a lid, whisk together the chia seeds, milk, and maple syrup (or honey).
2. Seal the container and refrigerate for at least 4 hours, or preferably overnight, until the mixture has thickened to a pudding-like consistency.
3. Serve cold, topped with fresh berries, nuts, or a sprinkle of granola.

For those who love to bake but want a healthier option, our fifth recipe is a delicious choice.

5. Healthy Morning Muffins

These muffins are surprisingly moist and flavorful, proving that a healthy breakfast can still feel like a treat. They are packed with nutritious ingredients like banana, oats, and carrots, making them a great make-ahead option for busy weeks.

Ingredients

The Wet Mix: 1/2 cup vegetable oil, 1/2 cup honey, 2 large eggs, 1 teaspoon vanilla extract, 1 ripe banana (mashed). The Dry Mix: 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, 1 teaspoon baking soda, 1/2 teaspoon salt. The Add-ins: 1 cup shredded carrot, 1/2 cup raisins, and 1/2 cup chopped walnuts.

Instructions

1. Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together the wet ingredients (oil, honey, eggs, vanilla, and mashed banana).
3. In a separate bowl, whisk together the dry ingredients (flour, oats, baking soda, and salt).
4. Gently fold the dry mixture into the wet mixture until just combined. Do not overmix.
5. Fold in the shredded carrot, raisins, and walnuts.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Next, we return to a quick drink, this time focusing on bright citrus and warming spice.

6. Grapefruit, Carrot, and Ginger Juice

Give your immune system a boost with this vibrant and tangy juice. The sweetness of the carrot perfectly balances the tartness of the grapefruit, while the ginger adds a welcome zing. You’ll need a juicer for this one, but the fresh flavor is worth the effort!

Ingredients

The Produce: 2 large grapefruits (peeled), 4 large carrots (trimmed), and a 1-inch piece of fresh ginger (peeled).

Instructions

1. Pass the peeled grapefruits, trimmed carrots, and peeled ginger through a juicer according to the manufacturer’s directions.
2. Stir the juice and serve immediately over ice, if desired.

If you prefer a warm, whole-grain start that’s more substantial than oatmeal, the next recipe is for you.

7. Breakfast Quinoa

Quinoa isn’t just for lunch or dinner—it makes a wonderfully satisfying and protein-rich hot cereal. It cooks up quickly and, like oatmeal, serves as a versatile canvas for whatever sweet toppings you have on hand.

Ingredients

The Grains: 1/2 cup quinoa (rinsed) and 1 cup water. The Creaminess: 1/2 cup milk (dairy or non-dairy), a dash of cinnamon, and a pinch of salt.

Instructions

1. Combine the rinsed quinoa and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
2. Stir in the milk, cinnamon, and salt. Bring the mixture back to a gentle simmer.
3. Cook, stirring occasionally, until the liquid is absorbed and the quinoa is creamy, about 5 more minutes.
4. Serve warm with your choice of toppings, such as sliced bananas or a drizzle of honey.

For those who are fans of eggs but want a lighter take, try this vegetable-packed dish.

8. Quick Broccoli Frittata

A frittata is essentially a crustless quiche, making it a fantastic low-carb, high-protein breakfast. This version, featuring broccoli, is quick enough for a weekend morning and tastes great leftover, too!

Ingredients

The Veggies: 1 cup chopped broccoli florets and 1 tablespoon olive oil. The Egg Base: 4 large eggs, 1/4 cup milk or cream, a pinch of salt and pepper. The Flavor: 1/4 cup grated Parmesan cheese.

Instructions

1. Preheat the broiler. Heat the olive oil in an oven-safe 8-inch skillet over medium heat. Add the broccoli florets and cook until tender-crisp, about 3 minutes.
2. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the broccoli in the skillet.
3. Cook on the stovetop until the edges are set, about 5 minutes.
4. Sprinkle the Parmesan cheese over the top and transfer the skillet to the broiler.
5. Broil for 1-2 minutes until the frittata is puffed and golden brown. Let cool slightly before slicing and serving.

Our penultimate recipe is another creamy, fruit-forward creation to enjoy on the fly.

9. Avocado-Banana Smoothie

Using avocado in a smoothie is a brilliant way to add healthy fats and an incredibly rich, creamy texture without any overpowering flavor. Paired with banana, this smoothie is satisfying and keeps you full well into your morning.

Ingredients

The Fruit & Veg: 1/4 ripe avocado, 1 ripe banana (sliced and frozen). The Liquid: 1/2 cup milk (dairy or non-dairy) and 2 tablespoons orange juice.

Instructions

1. Combine the avocado, frozen banana, milk, and orange juice in a blender.
2. Blend on high until the mixture is completely smooth and uniform.
3. If the smoothie is too thick, add a tablespoon of milk or water to thin it out.
4. Pour into a glass and serve immediately.

Finally, we finish with a comforting and easy classic that celebrates the perfect simplicity of fruit and yogurt.

10. Berry-Banana Kefir Bowl

Kefir, a fermented milk drink, provides probiotics for gut health and a tangy flavor that pairs beautifully with sweet fruit. This bowl is assembled in minutes and is a cool, creamy, and energizing breakfast.

Ingredients

The Base: 1 cup plain kefir. The Fruit: 1/2 cup mixed fresh berries (like raspberries and blueberries) and 1/2 a ripe banana (sliced). The Crunch: 1 tablespoon granola.

Instructions

1. Pour the plain kefir into a medium bowl.
2. Arrange the mixed berries and banana slices on top of the kefir.
3. Sprinkle with granola for added texture and crunch.
4. Serve immediately.

We hope this collection of Martha Stewart’s healthy breakfast recipes gives you plenty of inspiration for your morning meals! From speedy smoothies to hearty egg dishes, these ideas prove that starting your day on a healthy note can be effortless and delicious. Enjoy the process of cooking for yourself, and have a beautiful day!