This Cucumber Blueberry Smoothie is a refreshing and healthy recipe, which is made with fresh cucumber and frozen blueberries. It’s a great choice for a healthy breakfast, ready in about 5 minutes.
Cucumber Blueberry Smoothie Ingredients
- 1 medium cucumber, peeled, seeded, and cut into 1-inch pieces
- 1 cup frozen blueberries
- 1 cup white grape juice or pear juice
- ½ cup low-fat plain yogurt
How To Make a Cucumber Blueberry Smoothie
- Combine ingredients: In a blender, combine the chopped cucumber, frozen blueberries, grape or pear juice, and plain yogurt.
- Blend until smooth: Secure the lid and blend on high speed until the mixture is completely smooth and creamy.
- Serve immediately: Pour the smoothie into two glasses and serve immediately.
Recipe Tips
- How to make it sweeter? If your fruit isn’t very sweet, you can add a teaspoon of honey or pure maple syrup to the blender for extra sweetness.
- Can I use a different liquid? Yes. If you don’t have grape or pear juice, you can use an equal amount of apple juice, coconut water, or even just plain water.
- Can I make it vegan/dairy-free? To make this smoothie vegan, simply substitute the low-fat plain yogurt with your favorite plant-based yogurt, such as one made from almond, coconut, or soy.
- How to make it thicker? For an even thicker, more milkshake-like consistency, you can add half of a frozen banana to the blender along with the other ingredients.
What To Serve With a Cucumber Blueberry Smoothie
This smoothie is a perfect breakfast or snack on its own, but it also pairs well with:
- A slice of whole-wheat toast with almond butter
- A small bowl of granola
- A hard-boiled egg for extra protein
How To Store a Cucumber Blueberry Smoothie
- Refrigerate: This smoothie is best enjoyed immediately after it’s made. If you have leftovers, you can store them in an airtight container or a jar with a lid in the refrigerator for up to 24 hours. The smoothie may separate, so be sure to shake or stir it well before drinking.
Cucumber Blueberry Smoothie Nutrition Facts
- Serving Size: 1 smoothie (half of the recipe)
- Calories: 190 kcal
- Fat: 2g
- Carbohydrates: 40g
- Protein: 5g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Yes, cucumber is excellent in smoothies. It adds a lot of hydration and a very mild, fresh flavor that is not overpowering. It pairs beautifully with fruits like blueberries.
You can, but frozen blueberries are highly recommended. They are what make the smoothie thick and cold without needing to add ice, which can water down the flavor.
This smoothie has a primarily sweet and fruity flavor from the blueberries and the juice, with a very subtle, fresh background note from the cucumber. The yogurt adds a pleasant creaminess and a slight tang.
Try More Recipes:
Cucumber Blueberry Smoothie Recipe
Description
A quick, easy, and healthy 4-ingredient smoothie that’s creamy, refreshing, and perfect for a breakfast on the go.
Ingredients
Instructions
- Combine the cucumber, frozen blueberries, juice, and yogurt in a blender.
- Blend on high speed until completely smooth.
- Pour into two glasses and serve immediately.
Notes
- Using frozen blueberries is the key to a thick, cold smoothie without needing to add ice.
- For a thinner consistency, you can add a splash of water or more juice before blending.
- This is a “principal recipe” that can be easily adapted with your favorite add-ins like spinach, protein powder, or other fruits.
- For easy cleanup, rinse your blender immediately after use.