This Blueberry-Banana Skyr Smoothie is a creamy and healthy recipe, which is made with protein-rich skyr and frozen blueberries. It’s the perfect healthy breakfast, ready in about 5 minutes.
Blueberry-Banana Skyr Smoothie Ingredients
- 1 cup skyr
- ½ cup frozen blueberries
- ½ cup very ripe banana
- ½ cup ice
- Pinch of ground cinnamon
- 1/4 cup ice-cold water
How To Make a Blueberry-Banana Skyr Smoothie
- Combine ingredients: In a blender, combine the skyr, frozen blueberries, banana, ice, cinnamon, and ice-cold water.
- Blend and serve: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Pour into a glass and serve immediately.
Recipe Tips
- How to make it sweeter? For a sweeter smoothie, use a very ripe banana with plenty of brown spots. You can also add a teaspoon of honey or pure maple syrup before blending.
- Can I make it vegan? To make this smoothie vegan, simply substitute the skyr with your favorite plain or vanilla-flavored plant-based yogurt, such as one made from coconut, soy, or almond.
- How to make it thicker? For an even thicker, more milkshake-like consistency, you can omit the water and ice and use a frozen banana instead of a fresh one.
- Can I add other ingredients? Absolutely. For an extra nutritional boost, you can add a handful of fresh spinach (you won’t taste it!), a scoop of your favorite protein powder, or a tablespoon of chia seeds or flax seeds.
What To Serve With a Blueberry-Banana Smoothie
This smoothie is a perfect breakfast or snack on its own, but it also pairs well with:
- A slice of whole-wheat toast with almond butter
- A small bowl of granola
- A hard-boiled egg for extra protein
How To Store a Blueberry-Banana Smoothie
- Refrigerate: This smoothie is best enjoyed immediately after it’s made. If you have leftovers, you can store them in an airtight container or a jar with a lid in the refrigerator for up to 24 hours. The smoothie may separate, so be sure to shake or stir it well before drinking.
Blueberry-Banana Smoothie Nutrition Facts
- Serving Size: 1 smoothie
- Calories: 280 kcal
- Fat: 3g
- Carbohydrates: 45g
- Protein: 20g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Skyr is a traditional Icelandic cultured dairy product. It has a consistency similar to strained yogurt (like Greek yogurt) but is technically classified as a soft cheese. It’s known for being very thick, creamy, and high in protein.
Using frozen blueberries is the key to a thick, cold smoothie without needing to add too much ice, which can water down the flavor.
Yes, if you can’t find skyr, an equal amount of plain or vanilla Greek yogurt is the best substitute as it has a similar thick texture and high protein content.
Try More Recipes:
- Blueberry Pie Recipe
- Glazed Lemon Blueberry Coffee Cake Recipe
- No-Bake Blueberry Cheesecake for a Crowd Recipe
Blueberry-Banana Skyr Smoothie Recipe
Description
A quick, easy, and healthy 3-ingredient smoothie that’s creamy, delicious, and packed with protein, perfect for a breakfast on the go.
Ingredients
Instructions
- Combine the skyr, frozen blueberries, banana, ice, cinnamon, and water in a blender.
- Blend on high speed until completely smooth.
- Pour into a glass and serve immediately.
Notes
- Using frozen blueberries is the key to a thick, cold smoothie.
- For a thinner consistency, you can add a splash more water or milk before blending.
- This is a “principal recipe” that can be easily adapted with your favorite add-ins like spinach, protein powder, or other fruits.
- For easy cleanup, rinse your blender immediately after use.