This Banana-Blueberry Smoothie is a creamy and healthy recipe, which is made with ripe banana and frozen blueberries. It’s the perfect 5-minute breakfast, ready in about 5 minutes.
Banana-Blueberry Smoothie Ingredients
- 1 ripe banana
- 1 cup frozen blueberries
- 1 cup nonfat plain yogurt
How To Make a Banana-Blueberry Smoothie
- Combine ingredients: In a blender, combine the banana, frozen blueberries, and yogurt.
- Blend until smooth: Blend on high speed until the mixture is completely smooth and creamy.
- Serve immediately: Pour the smoothie into two glasses and serve immediately.
Recipe Tips
- How to make it sweeter? For a sweeter smoothie, use a very ripe banana with plenty of brown spots. You can also add a teaspoon of honey or pure maple syrup before blending.
- Can I use a frozen banana? Yes, using a frozen banana will result in an even thicker, colder, and creamier smoothie, similar to a milkshake.
- How to make it vegan/dairy-free? To make this smoothie vegan, simply substitute the nonfat plain yogurt with your favorite plant-based yogurt, such as one made from almond, coconut, or soy.
- Can I add other ingredients? Absolutely. For an extra nutritional boost, you can add a handful of fresh spinach (you won’t taste it!), a scoop of your favorite protein powder, or a tablespoon of chia seeds or flax seeds.
What To Serve With a Banana-Blueberry Smoothie
This smoothie is a perfect breakfast or snack on its own, but it also pairs well with:
- A slice of whole-wheat toast with almond butter
- A small bowl of granola
- A hard-boiled egg for extra protein
How To Store a Banana-Blueberry Smoothie
- Refrigerate: This smoothie is best enjoyed immediately after it’s made. If you have leftovers, you can store them in an airtight container or a jar with a lid in the refrigerator for up to 24 hours. The smoothie may separate, so be sure to shake or stir it well before drinking.
Banana-Blueberry Smoothie Nutrition Facts
- Serving Size: 1 smoothie (half of the recipe)
- Calories: 180 kcal
- Fat: 1g
- Carbohydrates: 35g
- Protein: 10g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Yes! Bananas and blueberries are a wonderful combination. The sweet, creamy banana perfectly balances the slightly tart, juicy blueberries.
This recipe uses yogurt, which acts as both the liquid and a thickener, adding creaminess and protein. Other popular liquids for smoothies include milk, non-dairy milk (like almond or oat), coconut water, or even a little fruit juice.
Blueberries are very versatile. They pair well with almost any fruit, especially other berries like strawberries and raspberries, as well as cherries, pineapple, mango, and even creamy avocado.
Try More Recipes:
Banana-Blueberry Smoothie Recipe
Description
A quick, easy, and healthy 3-ingredient smoothie that’s creamy, delicious, and perfect for a breakfast on the go.
Ingredients
Instructions
- Combine the banana, frozen blueberries, and yogurt in a blender.
- Blend on high speed until completely smooth.
- Pour into two glasses and serve immediately.
Notes
- Using frozen blueberries is the key to a thick, cold smoothie without needing to add ice, which can water down the flavor.
- For a thinner consistency, you can add a splash of milk or water before blending.
- This is a “principal recipe” that can be easily adapted with your favorite add-ins like spinach, protein powder, or other fruits.
- For easy cleanup, rinse your blender immediately after use.